F45 Training Westlake
from $80/mo
Bootcamp studio · West Austin · F45 Training
4.793 Google reviews
- Tight-knit community
- High energy
- Day pass $30
- No contract
Bootcamp studio · South Austin · F45 Training
F45 Training Soco Lab (S Congress Ave Bldg E)
4.976 Google reviews3601 S Congress Ave Bldg E, Austin, TX 78704
F45 Training Soco Lab is a bootcamp studio at 3601 S Congress Ave Bldg E, Austin, TX 78704, in South Austin. It has a 4.9-star rating from 76 Google reviews. Published F45 Training rates for the Austin area run $80 to $245 a month. Monday hours are 5 am to 7 pm and Saturday hours are 6 am to 2 pm. Its website mentions a $30 day pass or drop-in.
- Day pass $30
- Sauna
Membership
$80/mo
up to $245/mo
Day pass $30
Source: brand location page
Austin bootcamp & hiit median: $80/mo
The vibe
Spotless, high-energy team-training studio with an attached Pilates room, where people of all ages describe an inclusive community and encouraging coaches.
- Tight-knit community 15 of 30 reviews
- Great coaching 12 of 30 reviews
- High energy 8 of 30 reviews
- Inclusive 5 of 30 reviews
- Spotless 4 of 30 reviews
Very welcomingIntimidating
Very welcoming for newcomers
From 30 Google reviews, read and summarized by FindTheGym. Tags need at least 2 reviews and 10% of reviews to appear.
Been here? Tap what fits.
Hours
| Monday | 5 AM to 7 PM |
|---|---|
| Tuesday | 5 AM to 7 PM |
| Wednesday | 5 AM to 7 PM |
| Thursday | 5 AM to 7 PM |
| Friday | 5 AM to 6 PM |
| Saturday | 6 AM to 2 PM |
| Sunday | 6 AM to 2 PM |
When it's busy
Darker cells are busier, relative to this gym's own peak.
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Busiest around 1 pm on Wed. Quietest daytime slot: Tue around 8 am. Based on Google popular times.
Amenities and what reviewers mention
Mentioned on the gym's website or in reviews:
- Sauna
Topics Google pulls from its reviews (number of reviews):
- motivating coaches 7
- circuit training 3
- form correction 5
- clean studio 2
- challenging workouts 6
- cardio day 5
- sauna 2
- workout variety 4
How F45 Training Soco Lab compares
| Metric | F45 Training Soco Lab | Austin bootcamp & hiit median |
|---|---|---|
| Google rating | 4.9 | 4.9 |
| Reviews | 76 | 127 |
| Monthly price | $80 | $80 |
Compared against 38 bootcamp & hiit studios in Austin. See them all.
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F45 Training Soco Lab FAQ
How much does F45 Training Soco Lab cost?
Published F45 Training rates for the Austin area run $80 to $245 a month. Enrollment or annual fees may be extra.
What are F45 Training Soco Lab's hours?
Monday: 5 AM to 7 PM. Tuesday: 5 AM to 7 PM. Wednesday: 5 AM to 7 PM. Thursday: 5 AM to 7 PM. Friday: 5 AM to 6 PM. Saturday: 6 AM to 2 PM. Sunday: 6 AM to 2 PM.
Does F45 Training Soco Lab offer a day pass or free trial?
Yes, a day pass or drop-in is listed at $30.
Does F45 Training Soco Lab have a sauna or pool?
Its website or reviews mention: sauna.
Data from Google Maps and F45 Training Soco Lab's website, collected October 2026. Spot something wrong? Suggest an edit.